Concierge Personal Trainer A to Z
Initial Consultation - Free
No Contracts Required
Offsite Training Available
4-WEEK BEGINNER’S WORKOUT PROGRAM
MON
Crossfit
TUE
WED
Running
THU
FRI
Crossfit + running
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STRETCHING FOR PERFORMANCE
Stretching for performance teaches the mindfulness of the body with emphasis on flexibility as it relates to proper body mechanics.DAILY ULTIMATE TRAINING (D.U.T)®
Daily Ultimate Training (DUT®) is high-intensity interval training boot camp designed to consistently shock your system and deliver results.ABOUT ME
EXPERIENCED PERSONAL TRAINER
Hello!! My name is Tom Melbert. I have been a personal trainer for 25 years and a professional drug-free body builder with the Supernatural Body Building and Fitness Organization since 2004.
- A well experienced trainer - With my many years of experience I am capable of analyzing your strengths and weaknesses. I will create an effective that will help you to reach your fitness goals.
- A great motivator - I understand that losing weight is difficult but I will make it more enjoyable. Together we can get fit with the right mindset and support.
- Bodybuilder with expertise - I can serve as your body building coach for those who desire to compete. I can teach you an effective posing routine and the proper stage presentation.
TRACK YOUR PROGRESS
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MY SERVICES
Services
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Meal Planning
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Functional Training
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Cardiovascular Training
Services
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Posing Coaching for Bodybuilders
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DUT® (Daily Ultimate Training)
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Special Classes for Mentally Ill
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Bodybuilding Competitor Preparation
Services
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Teaching Bodybuilding
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Special Classes for Kids
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Special Classes for Seniors
BODYBUILDING
Bodybuilding Workouts
Teaching bodybuilding workouts as well as stage presentation training and pose coaching for competitive bodybuilders.
(256) 457-2184
[email protected]
SEND ME A MESSAGE
